Moving from stuck to commuted to change with Shauna Ahern - Moving from stuck to commuted to change with Shauna Ahern -

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Moving from stuck to commuted to change with Shauna Ahern

November 12, 2026 @ 6:00 pm - 7:00 pm

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
November 12, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
September 11, 2025
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
October 9, 2025
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
November 13, 2025
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
December 11, 2025
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
January 8, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
February 12, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
March 12, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
April 9, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
May 14, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
June 11, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
July 9, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
August 13, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
September 10, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
October 8, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
August 14, 2025
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
December 10, 2026
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
January 14, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
February 11, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
March 11, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
April 8, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
May 13, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
June 10, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
July 8, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
August 12, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
September 9, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
October 14, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
November 11, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
December 9, 2027
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
January 13, 2028
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
May 9, 2024
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
March 9
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
April 13
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

 

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

 

 

 

 

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

 

Details

Date:
May 11