Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.

Are you kind to yourself?

Most of us women were never taught to be good to ourselves.

That takes more than a spa day or cocktails out with friends occasionally.

Let’s gather together at Synergy Vashon. (Bring your lunch.) I’ll share insights on how our unconscious minds tell us limiting stories, which keep us stuck in the cycle of disappointment and frustration. Becoming more curious about how your mind works and how to create kinder habits can move you into the cycle of action instead.

Become kinder to yourself.

Shauna M. Ahern is a writer, teacher, and lifelong believer in people.

Shauna built a huge online community through her food blog, Gluten-Free Girl, the world’s first gluten-free food blog. She and her husband Daniel won a James Beard award for one of their three much-beloved cookbooks.

In 2019, Shauna published a memoir about her childhood trauma and how she unraveled herself from it. That book, ENOUGH: Notes from a Woman Who Has Finally Found It was recommended by Brené Brown, The Washington Post, and thousands of readers who say the book has changed their lives.

Shauna is the founder and director of the School of Kind, where she offers a science-backed curriculum to help women become kinder to themselves.