Enjoy progressive muscle relaxation, visualization and a journey inside yourself to discover what treasures and insights await.

Progressive muscle relaxation will give people an opportunity to notice where they carry their tension and how to support themselves to relax deeply (and it will reduce the stress hormone cortisol and lower people’s blood pressure the visualization is a way of sinking beneath the logical mind and entering a place inside one’s self to recover gifts of insight, energy and self-appreciation (and to see more clearly what might be getting in the way of accessing self-appreciation.) It’s a gift to one’s self!

Participants are encouraged to wear pajamas or dress for comfort! Suggestion: Bring your favorite journal to record insights or images that emerge from your experience.

Laurel Durrett is a psychotherapist, instructor, embodied awareness coach, writer and artist. She is the owner of Authentic Self Counseling and Consultation and has a specialization in the resolution of attachment, relational and developmental trauma from NARM Training Institute.